Cashews contain unsaturated fat and omega-3 oils that can help avoid heart disease. Its vitamin B1 content is also nearly as high as sesame seeds or peanuts, which helps replenish energy and eliminate fatigue. Cashews also contain a high amount of vitamin A, an excellent anti-oxidant; it also helps promote lactation, which is suitable for post-postpartum women with lactation deficiency.Read more...
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Weekend Recipe's Corner: Healthy Stir-fry Cashews and Corn
Cashews contain unsaturated fat and omega-3 oils that can help avoid heart disease. Its vitamin B1 content is also nearly as high as sesame seeds or peanuts, which helps replenish energy and eliminate fatigue. Cashews also contain a high amount of vitamin A, an excellent anti-oxidant; it also helps promote lactation, which is suitable for post-postpartum women with lactation deficiency.Read more...Weekend Recipes' Corner: Homemade Pancake
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